1.  Complete Protein

              When compared with other legumes, lupini beans score ahead of chickpeas, fava beans, lentils and other popular sources of plant protein.  Lupinin beans have nearly twice the amount of protein as chickpeas and nearly 5 grams more protein than soybeans.  Lupini beans contain 26 grams of complete in one cup of cooked beans, or 13 grams of protein per 100 calories.

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2.  High In Fiber

              Beyond protein, the lupin bean is an excellent source of fiber, making it a powerhouse food for gut health.  There are 18.9 grams of fiber in every 100 grams of bean - equal to a half cup.  The dietary fiber in a cup of lupin beans is nearly 30 percent of the adult daily value with low calorie count, starch or sugars.  Lupini beans aid peoples dietary requirements by keeping blood sugars balanced and feeding the good gut bacteria - feeling full.

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3.  Vitamin Rich

              Lupini beans are low in calories but high in nutrients, including thiamine, riboflavin, vitamin C, calcium, potassium, phosphorus, magnesium, iron and zinc.  Lupini beans stand as one of the top foods with vitamin B1 - containing enough B complex vitamins to fulfill several nutritional daily values.  Lupini beans also contain significant amounts of vitamin B2, B3, B5, B6 and vitamin B9.  Also, one cup of lupini beans contains 8.6mg of vitamin C which boosts the immune system and skin health.

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4.  Disease Prevention

               Eating lupini beans has been linked to helping prevent chronic diseases such as type 2 diabetes and cardiovascular disease.  Alongside the fiber and protein count, the lupin beans contain a substantial level of phytochemicals that have been linked to preventing coronary heart disease and certain cancers as well as neurodegenerative diseases and osteoporosis.   One particular study found that lupin beans contain conglutin - a protein isolate that maximizes the cell glucose consumption and keeps insulin steady.  This reaction is beneficial to anyone with pre-diabetes.  The legumes also decrease blood plasma glucose, beneficial for weight loss.

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5.  Sustainability

               Lupin beans present several environmental benefits for farmers and for the environment,  To produce lupin, it takes less water than other crops and can help to enrich the soil and reduce greenhouse gas emissions.  Currently, the plant-based protein industry is heavily dependent on soy, peas and other legumes, but plant-based demand requires a significant production effort.  By introducing the lupin beans, plant-based protein supplies can meet the accelerating demand.

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